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Matt Landis Summer Arm Workout

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matt landis arms

For anyone looking to get back into shape and to really whip the arms into a true muscular form, the Matt Landis Summer Arm Workout is a great opportunity for anyone. It provides individuals with the method of strengthening up and toning up as well. So, from toning triceps to strengthen biceps, there are plenty of moves available, it is just necessary to follow through with the different moves. 

Tricep DipThe Tricep dip is a great move to do and it actually doesn’t require any sort of weights or special equipment at all. This can be done with a taller coffee table, hard chair or other surface of a similar elevation. The person should sit in front of the object and place their palms onto the edges of the chair/table with fingers facing forward. They then push up and lift their upper body up and hold it up for a moment, then release down. The legs should be stretched out in front of the person as well. A single set should consist of 15 reps and repeated a second time. 

Chin Up

The chin up is one of the very best upper body workout moves anyone can do. This is going to work the upper back and bicep. A pull up bar can be purchased from a local fitness store and even many grocery stores for $20 or less. This is then installed in a doorway somewhere in the house (without using any screws). The chin up is done where the palms are facing away from the body, which places more emphasis on the biceps and on the shoulders. In order to do this move, an individually really just needs to do it as many times as they can before their arms fail on them and they can’t perform another lift.

Get the rest of the workout over at Livestrong.


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